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Digital Detox Course
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About
an analog gift guide
not without an internal debate on gift guide culture
Nov 18, 2025
234
16
19
Most Popular
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What to do instead of scrolling
Oct 21, 2024
249
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34
Social media is making you poor
Jan 29, 2025
160
7
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Creative hacks I learned from Reddit
Feb 26, 2025
119
6
15
We're information-seeking creatures.
Feb 19, 2025
80
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Recent posts
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straight-forward digital>analog swaps
you don't have to go cold-turkey on technology to make a real change
Feb 2
40
2
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When algorithms prey on vulnerability
How social media systems identify our weaknesses and turn them into engagement
Oct 30, 2025
14
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Change is good
Break Free is back, but different. A good different.
Oct 16, 2025
7
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Summer hours
Consider this my out of office auto-reply.
May 27, 2025
28
1
Quick Question with Rachel Kastner
Today, Iâm introducing a new series called âQuick Questionâ where I interview different people from all types of backgrounds on their own relationshipâĤ
May 21, 2025
7
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Practical ways to regain your attention span
We're more unfocused than ever, but we don't have to be.
May 13, 2025
73
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11
Master list of clubs & events you can host with friends
Need an excuse to invite everyone over? Look no further.
May 6, 2025
34
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Quick Question with Francesca Phillips
Introducing a new interview series from Break Free from the Internet
Apr 29, 2025
9
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Revisiting the past
A round-up of 7 Break Free essays worth revisiting.
Apr 22, 2025
12
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Q&A #8 How do I recover after backtracking on my progress?
Slip-ups happen. How do you get back on the horse?
Apr 18, 2025
6
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My phone is my nighttime crutch
The one habit I still haven't kicked - using my phone to fall asleep.
Apr 15, 2025
29
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Is having a good relationship with your phone "wellness"?
And if so, does that make it exclusive to the privileged?
Apr 8, 2025
22
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Reshape your relationship with technology.
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