Resources

Oct 21, 2024
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From Break Free from the Internet

What to do instead of scrolling

What to do instead of scrolling

Break Free From the Internet
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Oct 21
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Books that will change the way you think about your relationship with the internet

Books that will change the way you think about your relationship with the internet

Break Free From the Internet
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Nov 7
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Complete list of screen time apps and phone hacks

Complete list of screen time apps and phone hacks

Break Free From the Internet
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Nov 18
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Further reading

Cal Newport On Digital Minimalism

How Facebook shapes your feed

Inside Tik Tok documents

Disinformation Nation (United States Congress)

Center for Humane Technology

Addiction resources

If you find that your relationship with technology has reached a crisis point, resources for digital addition do exist. Please do not hesitate to get the help you need. Some places to start are below.

Internet and Technology Addicts Anonymous 

https://internetaddictsanonymous.org/

The Center for Internet and Technology Addiction

https://virtual-addiction.com/

SAMHSA’s National Helpline – Call or text 988

https://www.samhsa.gov/find-help/national-helpline

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