What to do instead of scrolling

• What can I do instead of scrolling on my phone?

  You need to fill the time with something you’ll want to do instead. This can be infinite options. See the list above to find the right choice for you.

• Can you really replace scrolling with something else?

  Absolutely! Scrolling adds no value to your life. All of the things in this list do.

• How do I stop scrolling to unwind?

  Choose something from the list that’s more low-energy. This would be things like going for a walk, doing yoga, listening to music, or meditation.