Archive - Break Free from the Internet

Consider this my out of office auto-reply.

May 27

Quick Question with Rachel Kastner

Today, I’m introducing a new series called “Quick Question” where I interview different people from all types of backgrounds on their own relationship…

May 21

Practical ways to regain your attention span

We're more unfocused than ever, but we don't have to be.

May 13

Master list of clubs & events you can host with friends

Need an excuse to invite everyone over? Look no further.

May 6

April 2025

Quick Question with Francesca Phillips

Introducing a new interview series from Break Free from the Internet

Apr 29

Revisiting the past

A round-up of 7 Break Free essays worth revisiting.

Apr 22

Q&A #8 How do I recover after backtracking on my progress?

Slip-ups happen. How do you get back on the horse?

Apr 18

My phone is my nighttime crutch

The one habit I still haven't kicked - using my phone to fall asleep.

Apr 15

Is having a good relationship with your phone "wellness"?

And if so, does that make it exclusive to the privileged?

Apr 8

A letter to the old me.

A brutally honest letter to a past version of myself.

Apr 1

March 2025

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts