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When algorithms prey on vulnerability
How social media systems identify our weaknesses and turn them into engagement
Oct 30
11
3
Change is good
Break Free is back, but different. A good different.
Oct 16
7
1
May 2025
Summer hours
Consider this my out of office auto-reply.
May 27
28
Quick Question with Rachel Kastner
Today, I’m introducing a new series called “Quick Question” where I interview different people from all types of backgrounds on their own relationship…
May 21
7
Practical ways to regain your attention span
We're more unfocused than ever, but we don't have to be.
May 13
67
4
Master list of clubs & events you can host with friends
Need an excuse to invite everyone over? Look no further.
May 6
33
3
April 2025
Quick Question with Francesca Phillips
Introducing a new interview series from Break Free from the Internet
Apr 29
9
1
Revisiting the past
A round-up of 7 Break Free essays worth revisiting.
Apr 22
12
Q&A #8 How do I recover after backtracking on my progress?
Slip-ups happen. How do you get back on the horse?
Apr 18
6
2
My phone is my nighttime crutch
The one habit I still haven't kicked - using my phone to fall asleep.
Apr 15
29
17
Is having a good relationship with your phone "wellness"?
And if so, does that make it exclusive to the privileged?
Apr 8
22
3
A letter to the old me.
A brutally honest letter to a past version of myself.
Apr 1
41
6
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