Archive - Break Free from the Internet

November 2024

Can you gamify your phone habits?

Breaking old habits and starting new ones is hard work.

Nov 25

Reader Q&A #2 | Social media and work

How can you create the boundary between social media and work when the two are intertwined?

Nov 22

Is scrolling the new comfort food?

Move over mac n cheese, fast food, and binge watching tv, there’s a new comfort in town.

Nov 20

Complete list of screen time apps and phone hacks

When willpower and motivation just won't cut it anymore.

Nov 18

How to set the foundation for change

You cannot build a house of change without a sturdy foundation.

Nov 14

Does chasing happiness have the opposite effect?

And how does technology play into the chase?

Nov 11

Reader Q&A #1 | Real change

How can you make real, lasting changes?

Nov 8

Books that will change the way you think about your relationship with the internet

Consider this your required reading list.

Nov 7

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