Subscribe
Sign in
Home
Notes
Digital detox
Q&A
Resources
Archive
About
Latest
Top
Discussions
Summer hours
Consider this my out of office auto-reply.
May 27
28
Quick Question with Rachel Kastner
Today, I’m introducing a new series called “Quick Question” where I interview different people from all types of backgrounds on their own relationship…
May 21
7
Practical ways to regain your attention span
We're more unfocused than ever, but we don't have to be.
May 13
65
4
Master list of clubs & events you can host with friends
Need an excuse to invite everyone over? Look no further.
May 6
32
3
April 2025
Quick Question with Francesca Phillips
Introducing a new interview series from Break Free from the Internet
Apr 29
9
1
Revisiting the past
A round-up of 7 Break Free essays worth revisiting.
Apr 22
11
Q&A #8 How do I recover after backtracking on my progress?
Slip-ups happen. How do you get back on the horse?
Apr 18
6
2
My phone is my nighttime crutch
The one habit I still haven't kicked - using my phone to fall asleep.
Apr 15
29
17
Is having a good relationship with your phone "wellness"?
And if so, does that make it exclusive to the privileged?
Apr 8
22
3
A letter to the old me.
A brutally honest letter to a past version of myself.
Apr 1
41
6
March 2025
Q&A #7 | How can I stop mindlessly picking up my phone?
Today's reader asks how to stop picking up their phone in line, in the waiting room, and during every lull of the day.
Mar 28
6
The village lives inside our phones
We yearn for a village. Is the one we built online enough?
Mar 26
32
5
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
