Q&A

Q&A #8 How do I recover after backtracking on my progress?

Slip-ups happen. How do you get back on the horse?

Apr 18

Q&A #7 | How can I stop mindlessly picking up my phone?

Today's reader asks how to stop picking up their phone in line, in the waiting room, and during every lull of the day.

Mar 28

Reader Q&A #6 | My phone usage is down, but my computer use is up. Help!

When you realize that you're just trading in one device for another, what can you do?

Mar 7

Reader Q&A #5 | I want to make a change. My partner does not.

How do you focus on your own screen goals when your partner is always glued to their own device?

Feb 14

Reader Q&A #4 | Is there a healthy amount of screen time?

What's the ultimate screen time goal?

Jan 31

Reader Q&A #3 | How can I keep up with the news and trends without social media?

Spoiler: it's easier than you think.

Jan 10

Reader Q&A #2 | Social media and work

How can you create the boundary between social media and work when the two are intertwined?

Nov 22, 2024

Reader Q&A #1 | Real change

How can you make real, lasting changes?

Nov 8, 2024

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