break free from the internet
You don't have to choose between your phone and your life.
It is possible to coexist with technology in the modern world. No dumbphone required.
Just because you’re a grown up, doesn’t mean you couldn’t use some help with your screen time habits.
Most of the conversation around screen time is aimed at children. Parents are coached on limits, schools are debating phone bans, pediatricians are issuing guidelines.
And yet adults are quietly struggling with the same patterns — the mindless scrolling, the inability to sit still without reaching for your phone, the creeping feeling that something is being slowly taken from you — with none of the support, and none of the permission to even call it a problem.
But it is a problem. One that Break Free From the Internet can help you tackle.
Break Free from the Internet is a resource for adults who are ready to take an honest look at their relationship with technology — and do something about it.
what you’ll find here
Break Free from the Internet offers practical, tangible tools for people who are ready to reshape their relationship with technology on their own terms, at their own pace.
That includes a growing library of digital wellness courses, from a free introductory program to a deep 35-day reset to a dedicated course on quitting social media. It also includes essays and tools to help you better understand your habits and start shifting them. And for those who want direct, personalized support, 1:1 consulting by email is available for people who want a little more guidance along the way.
What if I told you you’ve already taken the first step?
You recognized that you are ready for. a change. You are one step closer to living your real and true life. Now let’s get you all the way there.