you don’t have to do it all alone
If you're looking for direct, personalized support as you reshape your relationship with technology, 1:1 consulting is available.
Practical guidance, by email, on your timeline.
this might be right for you if…
how it works
Finally, someone who will just tell you what to do.
Finally, someone who will just tell you what to do.
Sometimes a course isn't what you need. Sometimes you need someone to actually look at your life, your habits, and your specific situation and tell you what to do.
That's what this is.
What's included:
You'll start by completing a detailed intake form that covers your current screen habits, your daily routine, your goals, and the specific hurdles that have made this hard for you so far. The more honest and thorough you are, the better your plan will be.
Within 7 business days of receiving your completed intake form, you'll get a personalized written plan delivered to your inbox. This isn't a generic list of tips. It's a detailed, specific guide built around your life, your patterns, and what's actually getting in the way.
Your plan will include:
An honest assessment of what's going on and why
Specific guardrails to reset your relationship with your devices
A strategy for your real-life hurdles, whether that's using social media for work, needing to stay reachable, or anything else that makes this feel complicated for you
A framework for filling your time with things that actually matter to you
Guidance on building better morning and evening routines
A recommended next step to get started without burning out
After you receive your plan, you have 2 follow-up responses included within 30 days of plan delivery. Use these to troubleshoot, ask questions, or report back on what's working and what isn't. Follow-up responses are answered within 5 business days. Unused follow-ups expire after 30 days and do not roll over.
This is right for you if:
You've tried cutting back before and it hasn't stuck. You know something needs to change but you don't know where to start. You have a specific situation that feels too complicated for a one-size-fits-all approach. You're ready to actually do something about it.
Frequently Asked Questions
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It's a personalized, email-based consulting service. You fill out a detailed intake form about your screen habits, daily routine, goals, and the specific things that have made this hard for you. I review everything and send you a comprehensive written plan tailored to your actual life within 7 business days.
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The courses give you a framework and a program to follow. This is for people who need something more specific. Maybe your situation feels too complicated for a one-size-fits-all approach or maybe you've tried programs before and they haven't stuck. This is a plan built around you.
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No. This is entirely email-based. You submit your intake form, I send your plan, and any follow-up communication happens over email. That's by design.
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Within 7 business days of completing your intake form.
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You have 2 follow-up responses included within 30 days of your plan delivery date. Use these to troubleshoot, ask questions, or report back on what's working and what isn't. Follow-up responses are answered within 5 business days.
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Unused follow-ups expire 30 days after your plan is delivered and do not roll over.
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Every plan is different because every person is different. At minimum it will include an honest assessment of your situation, specific guardrails for your devices, a strategy for your real-life hurdles, ways to fill your time with things that actually matter to you, and guidance on building better daily routines. Some plans also include a detox recommendation if that feels right for your situation.
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No. This service is for anyone who feels like their screen habits are getting in the way of their real life and wants a personalized path forward, regardless of where they're starting from.