11 digital wellness consulting.png
11 digital wellness consulting.png

1:1 Digital Wellness Consulting

$97.00

Sometimes a course isn't what you need. Sometimes you need someone to actually look at your life, your habits, and your specific situation and tell you what to do.

That's what this is.

What's included:

You'll start by completing a detailed intake form that covers your current screen habits, your daily routine, your goals, and the specific hurdles that have made this hard for you so far. The more honest and thorough you are, the better your plan will be.

Within 7 business days of receiving your completed intake form, you'll get a personalized written plan delivered to your inbox. This isn't a generic list of tips. It's a detailed, specific guide built around your life, your patterns, and what's actually getting in the way.

Your plan will include:

  • An honest assessment of what's going on and why

  • Specific guardrails to reset your relationship with your devices

  • A strategy for your real-life hurdles, whether that's using social media for work, needing to stay reachable, or anything else that makes this feel complicated for you

  • A framework for filling your time with things that actually matter to you

  • Guidance on building better morning and evening routines

  • A recommended next step to get started without burning out

After you receive your plan, you have 2 follow-up responses included within 30 days of plan delivery. Use these to troubleshoot, ask questions, or report back on what's working and what isn't. Follow-up responses are answered within 5 business days. Unused follow-ups expire after 30 days and do not roll over.

This is right for you if:

You've tried cutting back before and it hasn't stuck. You know something needs to change but you don't know where to start. You have a specific situation that feels too complicated for a one-size-fits-all approach. You're ready to actually do something about it.

Sometimes a course isn't what you need. Sometimes you need someone to actually look at your life, your habits, and your specific situation and tell you what to do.

That's what this is.

What's included:

You'll start by completing a detailed intake form that covers your current screen habits, your daily routine, your goals, and the specific hurdles that have made this hard for you so far. The more honest and thorough you are, the better your plan will be.

Within 7 business days of receiving your completed intake form, you'll get a personalized written plan delivered to your inbox. This isn't a generic list of tips. It's a detailed, specific guide built around your life, your patterns, and what's actually getting in the way.

Your plan will include:

  • An honest assessment of what's going on and why

  • Specific guardrails to reset your relationship with your devices

  • A strategy for your real-life hurdles, whether that's using social media for work, needing to stay reachable, or anything else that makes this feel complicated for you

  • A framework for filling your time with things that actually matter to you

  • Guidance on building better morning and evening routines

  • A recommended next step to get started without burning out

After you receive your plan, you have 2 follow-up responses included within 30 days of plan delivery. Use these to troubleshoot, ask questions, or report back on what's working and what isn't. Follow-up responses are answered within 5 business days. Unused follow-ups expire after 30 days and do not roll over.

This is right for you if:

You've tried cutting back before and it hasn't stuck. You know something needs to change but you don't know where to start. You have a specific situation that feels too complicated for a one-size-fits-all approach. You're ready to actually do something about it.

A note before you purchase:

This service works best when you're genuinely motivated and ready to make changes. Please purchase when you're in that headspace, not when you're thinking about it someday. The intake form will ask you to reflect honestly on your habits and your life, and the quality of your plan depends entirely on the quality of your answers.

This is also not therapy, mental health counseling, or crisis support. It's practical, experience-based guidance from someone who has studied this space closely and helped many people make meaningful changes. If you're dealing with something that feels bigger than screen habits, please seek support from a qualified professional.

No refunds. Because this is a service that begins the moment your intake form is reviewed and your plan is underway, refunds are not available once your plan has been delivered.

Availability is limited. Spots are capped to ensure every client gets a thoughtful, thorough plan. If you're ready, don't wait.