find the course that’s the right fit for where you are
Whether you're ready to go all in or just want to start somewhere, there's a program for you. Each course is built around one goal: helping you take back control of your time, your attention, and your life.
the courses
MOST COMPREHENSIVE
Rewire your digital habits
A practical digital detox for modern life
A structured 35-day program built to help you rebuild focus, reduce compulsive phone use, and create digital boundaries that actually last. Unlike a typical detox that relies on willpower and dumps you back into old habits the moment it ends, this course is intentionally paced and built in three phases.
You'll spend the first week observing your habits and understanding your triggers. Then comes the real work: stripping away non-essential digital noise while still using technology where it actually serves you. No disappearing from modern life. No extremes. Just learning to use your devices as tools. The final phase, where most detoxes fail, is reintegration: intentionally rebuilding your relationship with technology on your own terms.
$50
WHAT’S INCLUDED
35 daily lessons
habit challenges
bonus resources
reintegration guide
journal prompts
Break free from scrolling
A no-nonsense guide to quitting social media and doomscrolling for good
Social media is designed to be impossible to put down, but that doesn't mean you're stuck with it. This course is for people who are ready to step back from the scroll, set real boundaries around social media use, and stop letting an algorithm decide how they spend their time.
Shorter and more focused than the full detox, this is the program for you if social media is your specific culprit and you're ready to do something about it.
$25
WHAT’S INCLUDED
six video lessons
guidance that works
bonus resources
FREE
Quick and dirty guide to spending time offline
Not sure where to start? Try here.
A free, no-commitment introduction to spending more time offline. If you're curious about reshaping your relationship with technology but not ready to dive into a full program, this is the place to start. No credit card, no pressure, just practical straight-forward first steps.
Free
WHAT’S INCLUDED
video course
completely free
no-nonsense guidance