Contact — Break Free From the Internet

Break Free from the Internet offers practical, tangible tools for people who are ready to reshape their relationship with technology on their own terms, at their own pace.

Rewire your Habits is a comprehensive, 35-day digital detox course that will help you to get at the heart of your current habits, strip away the non-essential digital noise, and reshape your relationship with technology.

The Quick and Dirty guide is a free, but strict, no-nonsense course about learning to live life offline.
Break Free From Scrolling is a six-part course that focuses specifically on how to quit social media for good.
Yes! I include info about this within the course.
If you use social media for your job, then it’s a tool for you. You need to learn how to create proper boundaries around it so you’re using social media to serve you, not the other way around.
It's a personalized, email-based consulting service. You fill out a detailed intake form about your screen habits, daily routine, goals, and the specific things that have made this hard for you. I review everything and send you a comprehensive written plan tailored to your actual life.

That’s what I’m here for. The technology and platforms are designed to be hard to quit. It’s often not as simple as just deleting the apps.
Maybe! A dumbphone (or flip phone) is always an option, but it will always be limiting. If you are able to go through your day without some of the tools that a smartphone provides, this can be a really real solution for you.
I believe that technology is a really incredible tool. The main goal will be reshaping your habits and eliminating unhealthy behaviors. You should still use technology that serves you, taking back control.