What are you afraid of?
Even though I’m addicted to social media, it doesn’t give me those dopamine hits anymore ,it’s just mindless scrolling now.
Maybe that means it will be easier for you to break the habit! Fill that time with something more rewarding.
Yes, I’m working on it ,starting with simple habits like making tea and reading.
Even though I’m addicted to social media, it doesn’t give me those dopamine hits anymore ,it’s just mindless scrolling now.
Maybe that means it will be easier for you to break the habit! Fill that time with something more rewarding.
Yes, I’m working on it ,starting with simple habits like making tea and reading.